Pricing & Investment
Doctor-led fitness & health coaching long-term results සඳහා.
ඔබගේ goals, fitness level සහ health condition අනුව personalized program එකක්.
How Your Journey Begins
ඔබේ journey එක start වෙන්නේ
short consultation එකකින්.
- Goals & expectations discuss කරනවා
- Current fitness level check කරනවා
- Medical background evaluate කරනවා
- Best program එක recommend කරනවා
Day 1 සිට safe, clear plan එකක්.
How Programs & Investment Work
Programs එකක් නෙවෙයි—
ඔබටම ගැළපෙන system එකක්.
- Structured packages තියෙනවා
- Medical-based training සඳහා assessment අවශ්ය වෙයි
Final cost එක depend වෙන්නේ ඔබගේ goals & support level එක මත.
PROGRAM LEVELS
🟢 FOUNDATION
Start safely. Build strong.
safe start එකක් අවශ්ය අයට
beginners / restart කරන අයට suitable
- general fitness improvement
- fat loss basics
- customized starter plans
- safe doctor supervised approach
Investment Range
LKR 15,000 – 40,000
Includes:
- personalized guidance
- safe training plans
- nutrition basics
- strong fitness foundation
🔵 PROGRESS
structured coaching අවශ්ය අයට
fat loss / muscle build goals සඳහා suitable
- online coaching support
- workout + nutrition guidance
- progress tracking + adjustments
- accountability + motivation
Investment Range
LKR 25,000 – 55,000
Includes:
- weekly progress reviews
- coaching support
- Plan adjustments
- injury prevention focus
🔴 ELITE MEDICAL PERFORMANCE
medical issues / advanced goals සඳහා
40+ / injuries / complex cases සඳහා suitable
- doctor-led transformation
- safe workout + nutrition plans
- close supervision + monitoring
- advanced body transformation
Investment Range
LKR 55,000 – 115,000+
Includes
- detailed assessments
- medical + fitness guidance
- technique correction
- long-term health focus
ADD-ONS & OPTIONAL SERVICES
ඔබගේ program එක upgrade කරගන්න optional services
- Customized Nutrition Plan — LKR 15,000
- Extra Weekly Check-In — LKR 5,000
- Video Technique Review — LKR 5,000
- Follow-Up Consultation — LKR 7,500
Why Choose A.D.I Health & Fitness
- Consultant doctor + Fitness coach
- Doctor-supervised safe training
- Injury prevention focus
- Science-based results
- Long-term health + strength
ඔයාට හොඳම program එක තේරෙන්නේ කොහොමද?
Goals, experience level සහ health condition අනුව best option එක decide කරනවා.
Free consultation එකක් book කරලා ඔයාට ගැළපෙන path එක දැනගන්න.
IMPORTANT NOTES
- Price එක depend වෙන්නේ program level එකට
- Medical programs වලට assessment අවශ්යයි