1-on-1 Personal Training කියන්නේ මොකක්ද?
- ඔබටම design කරපු training
- home හෝ gym – ඔබට කැමති විදිහට
- safe + effective guidance
- fat loss + strength + hypertrophy (muscle growth)
- Doctor supervision එක්ක real results
ඇයි 1-on-1 Personal Training තෝරාගන්නෙ?
- ඔබටම ගැළපෙන workout plans
- home / gym – flexible training
- Doctor supervision + safe approach
- real-time feedback + correction
- consistent support + motivation
- fat loss + hypertrophy (muscle growth) results
කොහොමද වෙන්නේ? (Step-by-Step)
Step 1
- Free consultation
- goals + health check
Step 2
- Full assessment
- fitness level check
Step 3
- ඔබටම training plan
- safe training (Doctor supervision)
Step 4
- Progress check
- plan update
මෙය ඔබට සුදුසුද?
- flexible training ඕනෙ නම් (home / gym / online)
- 40+ – strength + injury prevention
- balance + mobility improve කරන්න
- beginner නම් – guidance + motivation එක්ක
- injury පස්සේ safe training
- better results සඳහා personal coaching
Real Results
ඔබ වගේම අයගේ real results
“40+ age එකේ start කරා.
Doctor supervision එක්ක safe training.
Results clearly වෙනස් වුණා.”
Dr Uthpala Malwatte
Consultant in Restorative Dentristry
Programs & Pricing (Plans & Fees)
- Live Online Coaching
Real-time Zoom | Home workouts සඳහා
- live training + technique correction
- personalized workout plan
- customized nutrition guidance
- weekly progress check-ins
- WhatsApp support
- safe training with doctor supervision
Session 60 min: LKR 5,000 සිට
Monthly 8 sessions: LKR 35,000 සිට
- 1-on-1 Personal Training
In-person coaching | Selected areas only
- full fitness + movement assessment
- personalized workout plan
- customized nutrition guidance
- close supervision + technique correction
- safe progression + injury prevention
- doctor supervised training
Session 60 min: LKR 8,000 සිට
Monthly 8 sessions: LKR 55,000 සිට
සියලු programs Consultant Doctor supervision යටතේ
Common Questions
Q: Equipment ඕනෙද?
A: නැහැ.
Bodyweight enough. Equipment optional.
Q: Sessions කොහෙද?
A: Galle area
Home / gym / outdoor
Q: Medical condition තියෙනවා නම්?
A: ඔව්.
Safe training plan කරනවා.
Q: New beginner නම්?
A: ප්රශ්නයක් නැහැ.
Step-by-step guide කරනවා.
අදම start කරන්න
- Doctor supervision
- Personalized plans
- online හෝ in-person